YOGA : Art of living || Tindit India ||

  

Yoga is an art of healing the mind, body and soul. Through yoga, you can tremendously increas the flexibility of your body. Yoga, which has its origin in India is a beautiful combination of mental, physical and spiritual activities. Through the continuous practice of Yoga, one can have full control over his body, mind and soul. It comprises of a complete body-mind exercise with a lot of stretching, breathing and relaxation techniques.

Makes you flexible: 

You can make your body more flexible with the help of yoga. In the initial days, you may find it difficult to perform some asana. So, a persistent effort is required for at least 2-3. You can gain flexibility like that of a gymnast.

Helps to breathe easily: 

Yoga includes lots of breathing exercises and asanas which help in improving your respiration process. Also, the body’s energy level and vitality are enhanced.

Builds muscle strength: 

By the regular practice of Yoga, you can build strong muscles and prevent yourself from conditions like back pain and arthritis.

Protects your spine: 

Our spine disk is like a shock absorber. While practising yoga, you perform a lot of asanas with twists and turns, backbends, forward bends, which keeps your spine disks strong.

Improves your posture: 

A yogi will always have a proper body posture.

Blood flow control: 

 There are some relaxation exercises in yoga which makes your blood circulation smooth.

Balances your heart rate: 

As yoga helps in maximum oxygen intake, the chances of getting heart attack are reduced. Also, it helps in controlling your mood swings.

Reduces body weight: 

Yoga helps you to reduce your body weight it is a gradual process. Moreover, you need a proper diet to achieve this.

Controls blood pressure & sugar levels: 

Studies shows that some asanas are very helpful in reducing the BP level.

Builds inner strength & confidence: 

Yoga boosts your confidence level and makes you strong enough to face all challenges.

Guarantees deep sleep: 

Normally, yoga helps to control certain emotions likes anger, frustration, fear etc. and thus reduces mental stress. A stress-free mind guarantees deep sleep.